Nice day for a ride

My wife and I rode out to Pittsford NY along the canal today for lunch. A little over an hour each way and ate at a place called, Alladin's (I think). Healthy food place and had a spinach salad and a lentil chili. Was surprised by how yummy it was. I remember the last time we did a cleanse that my taste buds really started popping after a week or so and it seems to be happening again.
Also went to Rochester's Public Market which is a huge farmers market complex.
We walked out with four large bags filled with veggies and fruits. Spent all of 40 bucks together. spent that on 1/3 of the produce at Wegman's last week and their prices are fantastic compared to what we were used to in other parts of the country. Farmers markets are huge when doing these juice diets since I end up juicing an armful of stuff at a time.

Feeling really good today. Really good. Slept all night and pretty much bounced out of bed. So far, I'm down about 9 pounds, 1 percent body fat and 1 belt hole. I can see the difference in my face and my energy level is much better. I didn't' mention that right before starting all this I got winded by going up a single flight of stairs quickly. That was a huge wakeup call. I still have a hard time believing that I allowed myself to get to that point.

The ride felt good. I'm going to be off for the next week and am looking forward to playing some golf, rehearsals and our little show is starts next Saturday. It's coming together and I'm enjoying it.

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